Personal Training:

Do you want to feel good about yourself? It's simple. If you really want to achieve something, you can – you will – make it happen.  I will provide the focus, guidance and support to make sure you achieve your goals.

Together we will establish just what it is you want to achieve and how we will get there. Training will comprise a series of tailored exercises focussing on key areas of toning, fat-loss, fitness or mobility improvement. Together we will constantly discuss and review the exercises to ensure the training never loses its focus and remains enjoyable for you.

Whether you want to lose body fat or gain muscle, you will be surprised to see how quickly you can get that desired result. It's far from impossible and possibly just a few short weeks away. What you need is guiding in the right direction, and support and motivation along your journey.

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Fat Loss:

Scientific evidence shows that dedicated, short intervals of overall body focused resistance training are much more effective than regular, steady state cardiovascular exercise for lowering body fat.

Spending countless hours on stationary cardio equipment or pounding the roads is not just boring but it's also counterproductive - and can be detrimental to your body, both physically and hormonally. Cardio workouts leave you with less energy and less muscle, and run the risk of inducing repetitive strain injuries. To add insult to those injuries, you are likely to end up with more fat!

Safe in the knowledge that you are performing effective exercise, you will also be sure to continue to burn calories long after you have finished a session with me.

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Kinetic Chain Assessment:

In simple terms, this means finding out what quirks and niggles you are currently experiencing. Whether you know it or not, you are almost certainly carrying a number of minor “injuries” right now. Here’s why.

Over time, through injury, poor posture or sedentary jobs, the body will start to fall out of alignment, which has an impact on the way your body works and moves. Without addressing the root cause of these defects the body will continue to perform, albeit incorrectly. This places further stress on the body, and continued movement in this way will ultimately lead to injury.

"If you're not assessing, you're guessing."

Before beginning any training programme I will carry out a Kinetic Chain Assessment in order to know and understand the key areas around which to focus your training. This will also ensure that the exercises I suggest don’t carry any risk of creating a new injury or exacerbating an existing one.

 A diagnostic led exercise and therapy program will instantly personalise - and optimise - your training, tailoring the types of exercise to ensure you reach your goals faster - and pain free.

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Nutrition:

Let's face it: no one likes to go on a diet. I understand it is never easy starting a new diet – and even harder to stick with one - but I will help you to establish new behaviours and habits that will accelerate your results faster than ever before.

I have found most diets were intended only as short term, quick fix solutions but generally these practices are unhealthy in the way they try to achieve their aims. After eating higher quality nutrition that is right for you and for your metabolism, you'll notice that hair, skin and fingernails are healthier and stronger, you will have improved energy levels and ultimately you will lose body fat!

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