PERSONAL TRAINING
CLIENTS FROM
8-85 YEARS
Learn more about my journey and coaching philosophy
I’m Lucy Mackintosh, an experienced Personal Trainer specialising in Strength & Conditioning, Fat Loss, and Nutrition. I help people build strength, confidence, and sustainable habits through tailored coaching and evidence-based training.
My approach focuses on long-term results, proper technique, and support that fits your lifestyle, whether you are new to training or looking to push your performance further.
Explore my training, nutrition, and coaching services
FREQUENTLY ASKED QUESTIONS
Still have questions about starting out?
Take a look at the frequently asked questions, or send me an email anytime.
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I offer One-to-One personal training, strength and conditioning, fat loss, and nutrition. These tailor made fitness plans are for any age range, younger to older.
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Before beginning any training or a strength and conditioning programme, I will carry out a Kinetic Chain Assessment to know and understand the key areas around which to focus your training.
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Personal training sessions can take place in various training venues, or in the comfort of your own home. These can be adapted for indoors or outside for changes in the weather
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Pricing is based on project type and complexity. After an initial conversation I will provide you with a session fee.
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Collaborative, honest, and straightforward. My role is to guide, inform and ensure you progress at a pace that suits your individual needs.
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Exercise should empower, not intimidate. I guide and inform so you can move forward at your own pace.
- Lucy at bodyformat
Experienced Coaching for Strength and Health
On the first session I will conduct a Kinetic Chain Assessment, where we will have the opportunity to meet and discuss training methods.