Services IMProving overall fitness
KINETIC CHAIN ASSESSMENT
IF YOU’RE NOT ASSESSING, YOU’RE GUESSING.A first session Kinetic Chain Assessment informs the key areas that will shape your training, ensuring exercises prescribed are both safe and effective.
Most people carry minor imbalances or unresolved injuries. When the root cause of these issues isn’t addressed, the body continues to function but inefficiently. This inefficiency places additional stress on muscles and joints, which over time can aggravate existing injuries or lead to the development of new ones.
Factors such as injury, poor posture, repetitive movements or a sedentary lifestyle, whether in everyday life or sport, can cause the body to fall out of alignment, affecting how your bodies function and move.
PERSONAL TRAINING
ONE-TO-ONEDo you want to feel good about yourself? If you truly want to achieve something, you can and you will. My role is to provide the focus, guidance, and support you need to reach your goals.
Together, we’ll define what you want to achieve and map out a clear path to get there.
Your training will include tailored exercises targeting the areas important to you. Whether toning, fat loss, fitness, or improved mobility. We’ll continually review and refine your programme to keep it effective, enjoyable, and aligned with your goals.
Regardless of your aim; to lose body fat or build muscle, you will be surprised by how quickly you will see results. Often, it’s just a few weeks away, all you need is the right direction, consistent support, and motivation and that’s exactly what I’m here to provide.
Effective across all ages with age influenced program focus.
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Tailored fitness plans designed for your individual needs, fitness levels and goals.
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Personal training that ensures you stay consistent, motivated, and safely pushing limits, and goals.
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Imparting my knowledge and experience to train effectively with a structured plan, in your own time, between training sessions and going forward.
STRENGTH & CONDITIONING
ONE-TO-ONE & SPORTS PROGRAMMESUnfortunately, times have changed with health and safety, not spending as much time outside, possibly more on screens. Sadly, our children aren’t having the opportunity to learn their movement patterns in the same way. By not developing these fundamental skills it is limiting their ability to develop into as robust athletes or for filling their potential. It has never been more vital for young athletes to participate in age-appropriate training, to prioritise Long Term Athletic Development by building a strong foundation. I focus on using goals to improve overall athletic ability, enhance performance, to help ensure injury resilience and prepare young athletes for the demands of their sports. I always consider proper technique, individual maturity in a safe training environment.
Depending on the school your child attends during term time I have been able to use the school’s facilities and my own equipment to train young athletes without interfering with their studies.
I work with a wide range of young athletes helping them work towards their sporting goals and even gaining sports scholarships.
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Consistent sessions to improve movement quality and long-term athlete development.
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To deliver speed, power, agility and injury prevention from core strengthened muscles.
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Focusing on correct form to build a strong foundation to ensure the athlete can then go on to fulfil their full potential.
FAT LOSS
ONE-TO-ONEScientific evidence for lowering body fat shows that dedicated, short intervals of overall body focused resistance training are much more effective than regular, steady state cardiovascular exercise.
Spending countless hours on stationary cardio equipment or pounding the roads is not just boring but it's also counterproductive and it can be detrimental to your body, both physically and hormonally.
Excessive cardio can leave you feeling drained, with reduced muscle mass and a higher risk of repetitive strain injuries. Over time, this approach may even work against your goals, potentially contributing to increased body fat rather than improved overall fitness.
Be safe in the knowledge that you will be performing effective exercise, and continue to burn calories long after your session with Lucy.
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Your hormonal profile determines where you store body fat
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Faster and efficient results, introducing new exercises so your body keeps adapting, building and retaining muscle.
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Structured and engaging sessions to help you stay on track.
nutrition
ONE-TO-ONEGeneral nutritional needs change across life stages, with a different emphasis and guidance based on your age.
Let's face it no one likes to go on a diet.
I understand it is never easy starting a new regime and even harder to stick with one but I will help you to establish new behaviours and habits that will accelerate your results faster than before.
I have found most diets were intended only as short term, quick fix solutions but generally these practices are unhealthy in the way they try to achieve their aims.
After eating higher quality nutrition that is right for you and for your metabolism, you will have improved energy levels and ultimately help you get the desired body composition.
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We focus on balancing whole foods, macronutrients (carbohydrates, protein, and fat), and fluids, looking at portion control and consistency.
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Science tells us you can only shrink a fat cell, they don’t disappear. I can help you with tailored nutritional plans for short and long term goals. To prevent yo-yo dieting.
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Enjoy making wise choices, learn what your body needs rather than what you crave and continue to get you body back to homeostasis. Simple put we achieve metabolism stability.
Stronger Every Session
Start a new regime and make it consistent. I keep sessions engaging to help you stay on track.